This course provides practical and low-cost health strategies designed to prevent and manage common conditions like high blood pressure, diabetes, and respiratory issues. Focused on realistic changes, it covers simple nutritional adjustments, daily hygiene habits, and clear warning signs of serious illness. Participants will learn how to make healthier choices on a budget, understand their body’s signals, and know exactly when it is necessary to seek professional medical help. The goal is to provide fundamental knowledge that reduces long-term health risks and supports a longer, healthier life for individuals in communities with limited healthcare access.